Sadness? What would you do?

I felt frustrated with my life....everything is falling apart...and why am i writing it here...cause i just don't know how to express it.......and what would you do when u feel downed.........:(

In Life somethings are not meant to be yours....

I wish i have it as much as i had other things in my life now.......its up to God whether i will be or not.....that's life...u can't have it all.......

Turning 30 at the 30th day of the10th month of the year 2010 (Double Effect)

Auspicious , coincidence or just plain luck, today would be the day i'll reached the "three O" in my age , departing from the two..in age digits, haha, what had i achieved thus far ???? well for a start i'm proud of whatever i had done bad ,worst or even good, no regrets, taking the essence of life into betterment of the futile future...

I had been bruised, downed, cursed, back-stabbed,  cam cam ler...bad things over the years, its a part of life. There are no bed of roses along the way, i wish i could turn back time be the best that i could be now...i will keep on doing my best to achieve my dream.....i'm just sucks in writing , cakap pun kekadang berterabur... lari kelam kabut....

No wish list here just...some words to share......Thank you for being a friend and accepting me within your circle of activities.....

Ok that's all

Genting Trailblazer...09 (*revisit memory*)

Seronoknyer...if i could ler...well , as i remembered, last year, we had a blast of fun in the mud, it was sweet because it was right after my B'day, i treated it as a gift to myself , huhuhu...the trail was fun, challenging and congested (byk sgt org nak manjat bukit yang same mane tak sesak?..) what a trail it was.

We were running in the mist and quite a thick fog (race partner aku tah kemane ler mase tu), harap-harap x de ler hantu pulak ( like the movie "The Fog") my breathing was slightly off the norm due to the lack of oxygen, pressure changes at higher elevation from the sea level, the first leg of the journey was just Tarmac around the golf course then the muddy slippery trail (u should wear a good pair of gripping shoes or else masak ler....), my racing partner learnt his painful lesson , well i did too but on the different parts, hehehe,

Sometimes things could get pretty ugly when u team-up with the wrong person, therefore make sure ur partner knows that how things would be during the race, bukannyer nak race like no tomorrow yer, be mindful of the torns around the trees, wear a pair gloves, don't get yourself bilsters nanti dah x glam, protect urself well, paramedic jauh yer...so u are by yourself ( actually x ler..sbb mesti jammed nyer lar dlm trail tur, nasib baik tak de traffic light or else perr...).....the fav part was the last leg of the race, the obstacle course (mixed of mud ditch, wall climbing (rendah jer jgn takut), wade pool,etc) and u need to do it together with ur partner or else disqualified, so jangan ler kiasu sgt yer.....remind yourself that this is a team event, bukannyer lari syok sendiri (like i did last year, kesian my partner) .

The after race meal, leh thn ler, ade pasta, lasagna, ade mee goreng , fruits, juice....well the sad part of it, i was downed with severe cramps on both legs at the shower place (perr,,memalukan  ler hehe) tempang ler ckit bila balik kete tu,

I wished i could recover faster so that i could be in the race this year.......well who knows....i might....heheh

Happy Training To All

Trail running again....

Venturing back into trail running is like falling in love for the first time,that first look and feel when your body is touching the other,,hahah,

ade jugak yang agak surprise that i was there to run, as they said what did not killed you, would only make stronger. haha may be because dah menjadi satu trend to keepyour race partner surprise, i wonder why ler kan nak ade drama jugak ke...mmm this may could be i will be running this Sunday...Mmmmmmm

Happy Training To All

mm tulisan kali ni pendekjer...nothing much to discuss here....

Disconnected to get connected...

Yup, it was kind of ...out of place....i was totally lost of the conversation of what to begin, Dale Carnegie....help me...i had been out of the scene for so long and seeing them again for the first time, i felt so alive...yup when u are not preparing for any races..u left out of group training...and what is next...somebody had suggested me to volunteered , well it not easy mar...ade criteria ka nak jadi volunteer ni ek...??

While munching our foods, asyik dok dgr jer citer citer TNF and Biking...wow sounds fun, to recondition back your mind into competing.. i wish it was easy.....not going to let this passion ran out of fire.....

The road is long...

Nice Run At Bukit Jalil Park

MMmmm nice park it is, had a generous amount of loops around the park, but still snail pace ler....hehe masih ade terasa lagi, need more conditioning works.....what i like about the park? it is near to my house and it wayyy much cleaner than my usual place at Lake Titiwangsa and even the Lake Garden, it is also filled with generous amount of green spread, the route is mixed of hills, slopes and flat tarmac....mmmm

Recovering is not easy , ye lar, dah lame tak lari since fasting month started, the first run seems very thrilling , haha...teringin nak masuk 10 10 10 run mmm tapi the fear of competing still runs deep in my mind,maybe i should just concentrate in making my body leaner instead, cutting all the fats , hanging....Lemang O Meter running high....

There are quite numbers of runners  and familiar faces there but looking at them pergg laju nyer...novice betul ler aku ni and part of getting injured is to deal with the emotional stress behind it i.e. not being able to run as good as before, never mind Shaq, i kept on telling myself that its not going to be easy but i'm slowly getting there, brushing through the pain and moving on to the peak again.....siap makcik tua lagi laju ni...isk isk isk...though i managed to finish 4 loops non stop....heheh

This park will be my second choice after Titiwangsa kot...hehe Fav weekend morning thing..


Happy Training To All