Banyak nyer ...running competition and events flooding my inbox mail...sounds and feel so yummy, mental block still runs high..inside, not progressing well on the road yet. I still feels some stiffness on the left leg whenever i reached the third kilometer..ouch.... I need to add more weight and cross training.. build up more muscle so that the ligament would not be easily torn again. Macam-macam cara den dah cubo..tapi masih belum berjaya lagi.., tapi den tak putus asa teruskan juo..usaha ku.. Aku nak lari Marathon jugak ...lantak ler ape nak jadi den tak leh jalan lagi ke?? eheh..boleh sampai ke situ ke?? Over pulak perasaan ini.
Lame nyer menyepi buhsan ler pulak... nak redah je lar..lantak ler...mmm....Lantak ler ape nak jadi jadi je lar....but kalau tak cedera itu kira bonus ler kan.. yeaahuu..Orang main bola tu ...selalu jer kuar masuk Hospital hehe..boleh jer main lagi.. Keep the spirit running high...positive vibes...
Sometimes u just need to do it without thinking..
....mmmm yang mana satu yer???
redah je boleh, but u might regret it later. which tak worth it. i say, do more training to get those legs ready.
ReplyDeletetry urut traditional tak? i works. sakit tumit aku dah ilang (which totally a different story) but it might help?