Friday, September 25, 2009

Post raya training...pergghh


the normal stuff on people house during raya seasons..kan..itu ler too many lemang and rendang dalam gastro system ni...isk nak purge lemak ler...isk during pose time my body was quite ok, it had shrunk a little bit..making that tight jeans feels so relax in it...heheh itu ler dah ler x training lagi ni... isk lembabnyer nak start...

well ..i did force myself to workout last wednesday... a jog around lake titiwangsa...pergg 2 round is enough to make me poof...anyway it could be its very early in the morning..well max heart rate is about 177 and average is about 166.. a bit on the high side...well i;m targeting around 70 to 80 percent of my max heart rate...well it not worth to push after that will cause injuries to my muscle..itu ler pasal ape ler asyik dok tinggi jer....

my target this year that i will be able to swim and having the figure i really wanted and......heheh surprise

Friday, September 18, 2009

Selamat Hari Raya Aidilfitri 2009

To all my fellow blog follower and termasuk my Rumah Urut Runners...maaf zahir dan batin..isk i lik kampung ke..yup tapi doket jer naik Rapid KL pun sampai...hehe for me yang sudah semakin muda ni...Raya is where your heart belongs to, that what important...bukan lemang, rendag , ketupat ajer...duit raya ayo chek yang kene bagi ler...hehe

itu ler, dulu its all about the material but the essence is missing ...well like what my friends told me it never too late to patch up things...kan..well hopefully things would be much better for all of us in the future cehh mcm dah kahwin... belum berpunya lagi marr...teringin jugak nak beraya kek kampong bini kalau ade...

itu ler raya tahun ini 2009 adalah agak mencabar bagi diri ku, well things had not been the same as before...well that not going to stop from me being happy...i choose to be happy ler..kan misery ajer susah lak..mmm x sabar nak masuk training mode balik setelah lama resting mode jer...heheh but aku lost weight ler..rasenyer dah ade ciri-ciri 6 pack tur..mm berangan...

My parents is being very easy about raya mood , i guess its the way they had been brought up, so that raya is not something material only it is happiness with your family...i guess that i learnt from all of this commotions going on in my life....home is where your heart is kan... when the truth finally came around, you found that many mistakes had been made without even passing through your concious mind...

ok ler dah byk ckp ...so sesape nak dtg umah beraya ....just leave me a message...ala balik ulu Kelang ajer...so Selamat Hari Raya Maaf Zahir Batin......

Friday, September 11, 2009

Ramadan Pengertiannya Bagi Ku


What a topic kan, mm well this what i had gone through from last year Ramadan...

itu ler , sebelum ini ramadan yang aku lalui hanyalah sebagai seorang umat islam yang hanya menahan lapar dan dahaga diwaktu siang sahaja...ia tidak lebih kepada mematuhi undang-undang jalan raya tatkala kita lalai kita rasa polis tiada , tidak perlu kita mematuhinya....

hidup yang aku sangka betul itu sebenarnya telah melampirkan duka demi duka dalam hidup aku, ialah yang aku sangka berjaya bagi hidup aku di ukur pada keupayaan keewangan kita semata mata sahaja...5 waktu aku dibiarkan melepasi waktu begitu sahaja...kepincangan hidup bukan sahaja di rumah bahkan peribadi ku jua...

setelah aku bertukar kerja kekecewaan dalam hidupku bertambah...aku bertekad untuk berubah dan akhirnya aku berjaya secara fizikalnya...aku telah mengubah rupa ku,,tapi rupanya aku masih rapuh didalam...terlalu rapuh sehingga aku nyaris tersungkur ke alam maut...maut ia maut..yang bakal merangkul jiwa aku yang genting itu

tatkala itu aku lalui ramadan...kali ini penuh dengan kehadiran jiwa baru,,,malam demi malam aku sujud 8 kali kepada Allah, aku terasa adakah sujud aku ini di terima atau tidak tetapi perasaan yang aku rasa di dalam ialah ketenangan dan penyesalan terhadap perbuatan silam ku...aku bersyukur kerana ada teman teman yang sanggup mendegar mahupun menolong aku menempuhi halangan minda yang sedang ku alami ketika itu dan ramada membuka aku kepada pintu pintu baru yang mana aku sendiri tidak sedar akan adanya ia...

aku berharap ramadan kali ini dapat mempertingkat semangat untuk berjaya...aku tahu aku hanyalah insan yang lemah...aku akan gagahi nya jua....

Monday, September 7, 2009

What happen to Satu Malaysia Ler? Lu PIkir lar sendiri

The article was taken from The Sun as it is, please stop this commotions u are killing the society...we as one Malaysia, praised The Sun for telling us the true story...

When herd mentality ruled the day Comment by Maria J.Dass

IF anything coherent came out of Saturday’s dialogue – if you can call it that – on the relocation of a Hindu temple from Section 19 to an industrial zone in Section 23 Shah Alam, it is this: that minority rights and peaceful discourse has lost out to mob rule.

Rowdy protestors disrupt the breifing by the panellist at the dialogue with Section 23residents on the proposed relocation of a temple to the area. The proposal has since beenshelved due to the 'strong' protest.The dialogue was meant for residents of Section 23 but in the end, it was hijacked by a mob determined to disrupt the proceedings. The 50-odd protesters -- made up of residents and non-residents -- threatened to throw shoes and a chair at the state representatives which included Mentri Besar Tan Sri Abdul Khalid Ibrahim, Shah Alam MP Khalid Abdul Samad and Batu Tiga assemblyman Rodziah Ismail.Amid the boos, insults and threats, the Selangor state reps sat through the whole two-hour session held at the banquet hall of the Shah Alam City Council (MBSA) and tried to deal with the hotheads. This was especially evident when a resident expressed her fears that crime rate would rise if the temple was built in Section 23. In reply, Khalid Abdul Samad countered that this was precisely why a temple was needed so that Indian youth and children could have a place to congregate and where strong religious and moral values could be inculcated.But his effort seemed futile as the rowdies were intent on disrupting the proceedings even before they stepped into the hall. It is also noted that police were conspicuously absent from the meeting, which at times threatened to turn ugly.
Rowdy protestors disrupt the breifing by the panellist at the dialogue with Section 23residents on the proposed relocation of a temple to the area. The proposal has since beenshelved due to the 'strong' protest.Social planning gone wrong

These loud protests over the temple relocation, however, fail to take into account the larger issue here -- that it is a direct consequence of social engineering with poor planning on the part of the Selangor State Development Corporation or PKNS and the Shah Alam local authorities. Just 50 years ago, large tracts of what is now Shah Alam were plantations. In the late 60s, PKNS started buying land from the Sungai Renggam estate, with a plan to build a township where 60-80% of the residents would be Malays.As the area developed, many of the temples, some of which were more than a century old, ended up being surrounded by housing estates. This is what happened to the 150-year-old Sri Maha Mariamman Temple in Section 19. Originally built in a sparsely populated plantation, it slowly found itself surrounded by houses. But the Section 19 house buyers claim the temple was not in the brochure when the housing project was launched, and as such want the temple to be relocated.Similarly, Section 23 residents are using the same argument -- that they would not have bought their property if they knew a temple would be located nearby.Another key point in the issue is the relocation of a temple to a Muslim-majority area. But where one can find a non-Muslim majority area in Shah Alam?
Nowhere to go?

With nowhere else to go, the only alternative open to the state government is to relocate the temples to industrial areas within the city. But this too is no easy task as it requires that all parties -- the temple committee, the MBSA, PKNS and the state government -- come to an agreement.The temple committees are understandably unhappy as sites offered are isolated and not accessible by any form of transportation. Such was the case with the Sri Maha Mariamman Temple committee, which objected to a site in a remote area in Section 22. Now it is back to the drawing board for those involved to fix a problem which resulted from a lack of foresight by past administrators.Saturday's dialogue ended with the mentri besar shelving the proposal to relocate the temple to Section 23. He has also said he will meet with the Hindu community to find a solution. At the end of the meeting, some residents from both sides of the divide shook hands with each other as they said goodbye, but the underlying tension was evident.If anything, the encounter has forced some Hindu residents of Section 23 to take a hard look at their neighbours. One woman said: “We have been close to our neighbours all this while and have looked out for each other, but this incident has shown how our neighbours view us and where we stand.”

Please let us hold hand be as one Malaysia...this is our beloved country

Thursday, September 3, 2009

Working Out This Ramadan????

Well i did almost no workout not even cardio, haiyo fenat ler pose ni kan, lepas terawih jer dah poof, dah ler tur kene demam pulak plus sakit sakit bdn, plus im having this ringging sensation in my left ear...alamak ape pulak ler tur kan, menakutkan pulak... sampai memacam ler aku pikir ler....

anyway...bac to my exercising routine...mm hampeh..maybe i should be running kan after terawaih is it a good thing to do..mmm itu ler my Adreneline is like dropping ler...dah x de excitement...mmm must find way to bring it back...