Disconnected to get connected...

Yup, it was kind of ...out of place....i was totally lost of the conversation of what to begin, Dale Carnegie....help me...i had been out of the scene for so long and seeing them again for the first time, i felt so alive...yup when u are not preparing for any races..u left out of group training...and what is next...somebody had suggested me to volunteered , well it not easy mar...ade criteria ka nak jadi volunteer ni ek...??

While munching our foods, asyik dok dgr jer citer citer TNF and Biking...wow sounds fun, to recondition back your mind into competing.. i wish it was easy.....not going to let this passion ran out of fire.....

The road is long...

Nice Run At Bukit Jalil Park

MMmmm nice park it is, had a generous amount of loops around the park, but still snail pace ler....hehe masih ade terasa lagi, need more conditioning works.....what i like about the park? it is near to my house and it wayyy much cleaner than my usual place at Lake Titiwangsa and even the Lake Garden, it is also filled with generous amount of green spread, the route is mixed of hills, slopes and flat tarmac....mmmm

Recovering is not easy , ye lar, dah lame tak lari since fasting month started, the first run seems very thrilling , haha...teringin nak masuk 10 10 10 run mmm tapi the fear of competing still runs deep in my mind,maybe i should just concentrate in making my body leaner instead, cutting all the fats , hanging....Lemang O Meter running high....

There are quite numbers of runners  and familiar faces there but looking at them pergg laju nyer...novice betul ler aku ni and part of getting injured is to deal with the emotional stress behind it i.e. not being able to run as good as before, never mind Shaq, i kept on telling myself that its not going to be easy but i'm slowly getting there, brushing through the pain and moving on to the peak again.....siap makcik tua lagi laju ni...isk isk isk...though i managed to finish 4 loops non stop....heheh

This park will be my second choice after Titiwangsa kot...hehe Fav weekend morning thing..


Happy Training To All

A Song for a time like this knowing we are under the same roof -Maher Zain - Hold my hand

Salam Aidilfitri

To all my blogger cum runners' friends, i know u are longing for day running spirit, hold that thought , it is not that far away, Raya is around the corner, as for me i tak lari pung...felt that the pants are a bit loosen could be from lost of muscles.  Hehee how was your raya prep. is thus far? judging from Kak Haza , Kash and Gerb..they had started baking cookies, as for me i'm busy with furnishing my new pad, "Bird Nest", single though...a little too much for a start, i can't help but spending a little more there...heheh..well yet to be completed.

Hopefully this coming Raya will bring a lot of joy and happiness to all my frenz here...and lastly i would like to seek Forgiveness from the bottom of my heart (cheewah) to all the wrong words that i might had used, those blabbering i had done, those grammatical error that i had posted, stupid but funny ke?? jokes and not being the person you can rely the most.

Inshallah, you will find the best way to seek the best in your life should any obstacle arises, it will be a signed for u to move on farther and further....May u find happiness and joy with all of your love's one...


Selamat Hari Raya Aidilfitri and Maaf Zahir Batin


Happy Training To All

All i ever wanted in life ...

Why tetibe pulak bercakap pasai ni yer, well for a start I got what I wanted today GCB McD haha teringin dah lama tul tak makan hehe, after terawih fuhh sedak tul, sambil tu wifi jap leh ler I ngarut serba sdikit, not too much , I hope.

I was brought in a typical nucleus family, but that too typical if u put in the perspective ler, but that had not snot made me stop from having one or plan to,hehe, life is challenging when u are brought up with different set of views and environment, try to make things to work your way instead of the other, In the end, it was destined to be in that way that may not be what u wanted however u are better off than u thought u wanted to be..

Udah ler ngarut jer aku ni, sajer jer layan otak jap sambil melihat mcd yang penuh dgn budak budak and mak bapak yang menjadikan mcd meal sebagai moreh...hahahah

My bachelor pad is slowly taking shape, but the hardest part is to detached from your parents or in my case my aunt,can't seem to find the right time and words to explain, or should it just be my weekend port ajer hehe,

When u actually got it, u become undecided or rather uncertain

Salam Ramadan Al-Mubarak

Ramadan datang lagi, the holy month of the Islamic calender, the fasting month and refraining yourself from any physical activities that may take up most of your energy and committing yourself into

a zombie...heheh...

Somehow, this ramadan seems a bit different than last year , well i don't have to train for any races for a start, so i'm free to enjoy the day, however, i would love to loose a lot kg though....having said that, for the past few days, i had a blast of feast from the morning right up to the evening tau....asyik dok makan ajer...tah hape hape aku dok tibai...mmm..it did'nt sounds good kan, anyway tried to make it up by burning at least 500 calories the next morning...

Burning calories while devoting yourself to the Almighty is the sure way this month, so better lengthen those pants a little more down your knees yer...ceee wahh .., Hopefully i would not be traveling too much this month,

I just got my key to my new crib, well, undecided to move in or not, as currently i'm living with my aunt which is a few walking distance to my workplace, mmm, however, i would like to have a life of my own now....yang mane satu ler...

Tibe tibe teringat lak pose mase kecik kecik dulu...yang yang yok sangat.. kekonon basuh muka sekali telan jer air itu masuk mulut...my grandma gave us that weird stare to us..isk bebudak ni asyik dok basuh muka jer.. an old tricks of quenching your thirst during fasting month, tibe tibe dah besar pun ade orang wat cam tu gak..aiyo , the tricks never dies one ler...hehehe, i never had enjoyed ramadan as much as i did for Raya,

My life now is pretty plain...hoping it to catapult to the next level.....

Salam Ramadan to all and Happy fasting....

Feeling whatever....

buhsan nyer, takde apa apa aktiviti ni...mmm tempted to join the run but i dont think i am fit enough to, well...exploring new things....ape ler swimming kan lame tak activate....should be doing that again....
ahh,,, itu jer lar aku dah x de idea nak tulis ape ler kat blog ni....

saje nak aktifkan merapu rapu...started training for stairs and i'm doing fine...hopefully my leg will be up and ready for next climbathon...that is what is miss the most...teruk tul aku ni...asyik dok nak seksa kaki jer...hahah
maybe i will be participating in 2011 TNF challenge , yup kalau ade rezeki , kasut trail pun dah berabuk ....

Is anyway u wanted and anyway i need it....redah jer...properly trained dulu yer....LSD pun pancit aku ni...nak g trail lagi ke...isk isk isk...hehehe.

pose pun dah nak dekat ni...gonna shift into hibernating mode...to conserve the muscle..

Happy Training and Ramadan to all