Squash Training

My new venture into diversifying my cardio work out plan, well sometimes , just running itself would be boring ....it all started a month ago although i had bought the racket way back even before ramadan..lame jugak nak tunggu bile boleh pakai ler....

Used to see my colleague playing the game whenever i passed the court on my way to the office's gym..seronok jugak watching them hitting on a piece of cute round thing against the wall , bouncing back and forth,mm thinking how was it like to play the game, looks like fun....

i signed up for the training at the office's gym, our prelimenary training was on the rules and regulations of the game then moves on to the delivering techniques, wow so much technicals were involved in playing squash...

squash is physically demanding as well skillful game, you need to be at all time aware of your opponent patterns of strikes, i was toast several times..moving at all four corners of the court, poof...luckily i had my running stamina well that is not enough , u need skill as well so that you will able to drive your opponents in a locking position.

sayangnyer, not many men in my offfice play squash so i was left with my ownself to train and sometimes rely on my coach to play, however they are few akak ler..but not the same ler, fighting with girls , u feel pity that u beat them heheh....

Above all, it makes you realised that there are many avenues for you to stay active, be it running, walking, football, tennis , squash, etc.. people only thought of running is the only best way to be active, well although it is the best, it may not be just that, we need to explore the active definition soon u will find there are limitless of activities u can do to be fit...

as for my squash venture hopefully i could be good at it....practice practice....