Recovery Training

The doc said i could run  again but slowly ler ..and my knee is getting stronger, it had moved back to the original position, Katanyer ler, I was fortunate to be had done it ACL recondition, now my knee much more stabilize whenever i run or walk,  My muscle on my left leg is still weak, thus far i can only go up to 9 km, it going take a quite sometime before this leg could be up again running the first  marathon...

It is always been my life , go for it, take the risk and be joyful in the process....,,,,