Salam Aidilfitri

To all my blogger cum runners' friends, i know u are longing for day running spirit, hold that thought , it is not that far away, Raya is around the corner, as for me i tak lari pung...felt that the pants are a bit loosen could be from lost of muscles.  Hehee how was your raya prep. is thus far? judging from Kak Haza , Kash and Gerb..they had started baking cookies, as for me i'm busy with furnishing my new pad, "Bird Nest", single though...a little too much for a start, i can't help but spending a little more there...heheh..well yet to be completed.

Hopefully this coming Raya will bring a lot of joy and happiness to all my frenz here...and lastly i would like to seek Forgiveness from the bottom of my heart (cheewah) to all the wrong words that i might had used, those blabbering i had done, those grammatical error that i had posted, stupid but funny ke?? jokes and not being the person you can rely the most.

Inshallah, you will find the best way to seek the best in your life should any obstacle arises, it will be a signed for u to move on farther and further....May u find happiness and joy with all of your love's one...


Selamat Hari Raya Aidilfitri and Maaf Zahir Batin


Happy Training To All

All i ever wanted in life ...

Why tetibe pulak bercakap pasai ni yer, well for a start I got what I wanted today GCB McD haha teringin dah lama tul tak makan hehe, after terawih fuhh sedak tul, sambil tu wifi jap leh ler I ngarut serba sdikit, not too much , I hope.

I was brought in a typical nucleus family, but that too typical if u put in the perspective ler, but that had not snot made me stop from having one or plan to,hehe, life is challenging when u are brought up with different set of views and environment, try to make things to work your way instead of the other, In the end, it was destined to be in that way that may not be what u wanted however u are better off than u thought u wanted to be..

Udah ler ngarut jer aku ni, sajer jer layan otak jap sambil melihat mcd yang penuh dgn budak budak and mak bapak yang menjadikan mcd meal sebagai moreh...hahahah

My bachelor pad is slowly taking shape, but the hardest part is to detached from your parents or in my case my aunt,can't seem to find the right time and words to explain, or should it just be my weekend port ajer hehe,

When u actually got it, u become undecided or rather uncertain

Salam Ramadan Al-Mubarak

Ramadan datang lagi, the holy month of the Islamic calender, the fasting month and refraining yourself from any physical activities that may take up most of your energy and committing yourself into

a zombie...heheh...

Somehow, this ramadan seems a bit different than last year , well i don't have to train for any races for a start, so i'm free to enjoy the day, however, i would love to loose a lot kg though....having said that, for the past few days, i had a blast of feast from the morning right up to the evening tau....asyik dok makan ajer...tah hape hape aku dok tibai...mmm..it did'nt sounds good kan, anyway tried to make it up by burning at least 500 calories the next morning...

Burning calories while devoting yourself to the Almighty is the sure way this month, so better lengthen those pants a little more down your knees yer...ceee wahh .., Hopefully i would not be traveling too much this month,

I just got my key to my new crib, well, undecided to move in or not, as currently i'm living with my aunt which is a few walking distance to my workplace, mmm, however, i would like to have a life of my own now....yang mane satu ler...

Tibe tibe teringat lak pose mase kecik kecik dulu...yang yang yok sangat.. kekonon basuh muka sekali telan jer air itu masuk mulut...my grandma gave us that weird stare to us..isk bebudak ni asyik dok basuh muka jer.. an old tricks of quenching your thirst during fasting month, tibe tibe dah besar pun ade orang wat cam tu gak..aiyo , the tricks never dies one ler...hehehe, i never had enjoyed ramadan as much as i did for Raya,

My life now is pretty plain...hoping it to catapult to the next level.....

Salam Ramadan to all and Happy fasting....

Feeling whatever....

buhsan nyer, takde apa apa aktiviti ni...mmm tempted to join the run but i dont think i am fit enough to, well...exploring new things....ape ler swimming kan lame tak activate....should be doing that again....
ahh,,, itu jer lar aku dah x de idea nak tulis ape ler kat blog ni....

saje nak aktifkan merapu rapu...started training for stairs and i'm doing fine...hopefully my leg will be up and ready for next climbathon...that is what is miss the most...teruk tul aku ni...asyik dok nak seksa kaki jer...hahah
maybe i will be participating in 2011 TNF challenge , yup kalau ade rezeki , kasut trail pun dah berabuk ....

Is anyway u wanted and anyway i need it....redah jer...properly trained dulu yer....LSD pun pancit aku ni...nak g trail lagi ke...isk isk isk...hehehe.

pose pun dah nak dekat ni...gonna shift into hibernating mode...to conserve the muscle..

Happy Training and Ramadan to all

Yeah, 6 months and No competitive running yet

MMM...tut tap tut tap, it had been 6 months and i had not been into any running competition, it felt so different, reminiscing the days that i used to run almost every weekends, endless prep for any long distance run,

well i did my run for the past two days at the not so pristine anymore lake garden ,yeah thanks to the ongoing construction works even on Sunday perrgggg, having that feeling of mini LSD , hehee  and yet i can't make it after the fourth loops, my leg is still not strong enough to pull through, well i will keep on pushing till it is ready for it,

But nothing beat the adrenaline rush when u reached the goal u set daily, fuish, i like the feeling whenever u run, u get that elation running through your veins, watching the green all around you dispersing their precious O2 and the people that will look at you then smile and somewhere at the back of their mind , thinking that i am an athlete, which is not, but somehow honored by the look, hahahah perasan ler aku ni..Octoberian memang camtu....can't help it...

Yup, i'm not going to write again that the road is not easy, i'm hoping that it is but at least i could run again though not as fast i could back then but at least i could maintain my ideal body weight kan,

Recovering is not an easy peasy yer...so i'm just going to enjoy doing it....

Still Struggling, a long winding road ahead for me...

I had been running since my doctor said i'm fit to do so, however it had not giving the results i'm hoping for, this morning i started running at 6.00 am around lake titiwangsa ( my fav place for early jog) scenery pun ok plus the crowd pun leh thn jugak cuci mata jap..hehhe...back to my running, i did 10 minute stretching, then off to slow jog plodding my way around the lake outer circumference, thought of going really slow so that i could pickup my speed later but it seems that i'm stuck to that same speed, i can't lift my left foot higher without feeling some pain at my knee, i hate when that happen, tak pe teruskan ajer with the plod pace..

when i reached the second round, the pain started to increase causing my pace to be huru hara, i had to stop for a while, power walk a bit then started plodding again, habis sume makcik pakcik potong i , alamak malu ler pulak hehhe, ape nak wat, i guess i'm not ready yet for long distance yet, i did not exercised till it was Friday, i did a little run on the treadmill, 5 km ler jugak i tibai heheh,

Susah jugak nak recover yer, tak fair kan ..i ni baru jer lari setahun belum pun masuk setahun tapi dah sakit begini, really killed all hope of getting back into my passion, geram pun ade, but this my faith ,i'm not going to fight it instead embracing it, rehat jer lar....terima seadanyor je lar, this is my faith in running, nape ler yer...i hate it so much, can i change my leg instead, rasenyer macam tak bersyukur pulak , ramai lagi whom may not have the experienced that i had.....masalahnyer i'm always the one ended to having all of this kind of things, jatuh sampai kene jahit 20 stitches, pastu kene langgar motor mase naik basikal, org keje dapat bos best aku dapat bos yang macam hampeh, kawan lak asyik dok makan kawan jer, aiyo,,,,,,lar ni kene bedah lutut lak....
punah harapan ....meroyan pulak,,,anyway

Tough times dont last but tough people do....sometimes i rase dah nak give up running, i hate it that u been taken off the things u like to do...but that is life, i'm still fighting all my heart to be back on the road, doing what ever it takes to bring me back on the road....

There will be a lifetime of running...tak pe lar, lame kene tunggu, pun den tunggu ler...kalau tak den pi buat bedah lutut letak bosi ajor ler....tak dok lar sakit sakit lagi...

Happy Training To All......

Phobe to Run

The doctor had deliberated about my knee condition that i am fit again to run, wow, the strength training did paid off well, I was elated as ever hearing the doctor's diagnosis, smiling from ear to ear..looking at the field and the road, suddenly something struck in my mind.....

Though i had started jog extra mile but my speed and agility is not as before i was injured, i was reluctant to join any race though my condition fit me to be in that situation, i did wonder and ponder of what had happen to my passion in running, where it used to be ecstatic, mmm am i having a running phobia...!!!! cause i been avoiding to take part in any upcoming races even 5km race, it makes me terrified of what i would done to my knee...

Oh no...OMG...maybe the traumatic recovery had instilled the kind of mindset that competitive running will brought back to my knees again......i need to overcome this fear through improvising mental as well as my physical training before i'm fully confident again to be in competitive running...

Felt kind of left out here...everyone had broken their virginity in Marathon ..off course...maybe one day i will when the time is right....

Happy Training To All