mmm this is what happened to me, after every run i tend to ditch out running for quite a few days kekadang tu, itu le nak wat recovery run bermacam macam dugaan ler, that twicth in the morning then i decided maybe i had not enough rest pulak, well what the heck, pagi tadi aku lari jer 5km...ituler kekadang it becomes a mood recovery instead of recovery run...well it will act as catalyst to your upcoming runs,..or else contemplating ajer lar in your head...
hehehe...i'm stuck with so many works now....tension pun ade dah ler ujung tahun...upcoming ade Malakoff so nak kene train jugak tur...got to get the grooves back..fast
I havent training for Malakoff yet and its only 2 weeks 2 go. My last run was Duke.:) Work loads towards year end n i think ive been attck by this 'malas' virus too
ReplyDeleteheard that the route is hilly all the way....
ReplyDelete