haha ape nyer title ler i letak ni kan...ayo sgt ler...anyway..i had an intense discussion with Ian regarding Dr. advices on sport's related injuries, Diagnosis versus Techniques, do anyone ever think about this when u come to the doctor to seek for advice on your knee or what ever is hurting...especially runners...well for a start i didn't..
Bro Ian was in the same situation as i am, the doctor opined that he should go a surgery, mmm...i wonder why i did it..mmm, pondering, well for a start, my doc. said i'll be running again and he never said that i'll never run again plus he said that my condition is treatable, he said it is mechanical problems, first of all , u can't see what is happening inside ur knee kan, so how can u tell ,is it ok or not? .kan...but did u ever look back at the cause of your injuries or not,mm... let me spill out the beans yer...what happened to me...
As u get physical, ceh..wah.. not that one ler, when u get your physique right, then u start to challenge your body for higher mileage, my pain did not started when i went into 10km, it started when i cross the 21km mark, mmm...could this just be i'm not up to it, well may be it is, why? cause i did not train enough plus , had u ever wonder about your running techniques, if u are running in pain that means ur techniques are wrong, pain versus fatigue is two different things yer, u could have less energy but pain free, if u master the right techniques u'll be liberated from all the pains....Yes my dear runners friends it all about techniques, which i tend to put it all aside, thinking endurance is all i need to carry on that higher mileage , if u are running pain free ..it could just be you have the right techniques all the time without realizing it yourself,
Learning my own painful mistakes , makes me re-look back at the things i could have done top prevent this mess i'm in, perfecting my techniques rather than pushing for higher mileage weekly, yes , the first step is critical,
Looking at the status in some of the runner's blog , aiyo leh wat kelab ler...hehehe. anyway..some of the comments could just be over rated ler, none of the doctors would tell u to train or changed your running techniques..kan...mine did not, but i found it myself ....and with the help so called Google ler....ok..as for the Doctors, yup ,they are good in giving diagnosis, but when it comes to the solutions and recovery, u need to ask yourself whether is it worth or not.? Well mine is, but it could be avoided...though
Before i end this, i would like to congratulate to all runners of Sundown...
especially Kak Haza and Kak Kash amazing women ler depa ni...and as for Nik, wow man u upgraded my bib into Ultra, i'm so proud of u, i wish i could run again,...soon
Happy Training To All
Hi Shaq. U are rite. Technique is important. Dr William did advise me to change my running technique from forefoot strike to heel strike due to my over-pronate foot. Some ppl who are over-pronate may have no issue with forefoot strike but in my case, it leads to shins splints.
ReplyDeleteHope u can join us soon, i mean running and not that unwanted club :)
Shaq get well soon and join us RBUs :-)
ReplyDeleteexperience also count kot? it took me years to get where i am now..
ReplyDeletebtw, get well soon. waiting for your phone call for a run together2. :)