Mizuno Run 2009, UPM

Our photo was taken by Tini, usually minah ni lari but this time around jadi photographer ler pulak...mm anyway i was grateful that i could finished the run ...well here, how the story goes...

the race route were generous with slopes; mild ones as well as steep ones....mmm the race organiser a little bit kelam kabut may be it could be due to the huge turnout..well u thought 2000 people is small yer...just imagined the runners are like back to back continously..this time around i ran together with friend to a friend of mine Firman, first time runner, biase ler pancit tengah tengah jalan.....honestly i did not get enough rest the day before the race...the whole day i was at Alamanda, lounging , watching movies, karaoke bowling,,,per a lot of things ler..i only managed to sleep for like about 4 hours....but still managed to wake up early at 5.30 am.. tapi still lambat sampai due to darn inconsiderate putrajaya presint 11 folk whom block partly my car...nasib baik ler aku ni cekap ceh wah kalau x masak ler kete hang..aku keje kan... luckily this time i was in Putrajaya, nearby the race venue,,,kalau x another bomba run incident ler jawabnyer...hehehe

My running was at my worst, i did not push myself too much due to the fact that i had another run next weekend...knowing the fitness level i'm in at that time..there is no point burning too much..i hate it so much the urgency in need to take a leak (happened quite often to me , i really hate that, it literally throw away my concentration ),,,perr,,,menahan tu x hengat ler,,,luckily i knew the route very well...back to school....ckit, so i made a quick stop at the toilet in Bukit ekspo,,,perrrr what a relieved beb..

In a nutshell, my time is 1 hr 4 mins max heart rate 197, average heart rate 168 and calories 1094.

p/s: the race management was quite bad, the really need to be able to gauge the route capacity to the number of racers running at one time....per nak hamik racing goodies pun leh jadi kelam kabut.