POR III : Gunung Nuang

Another early Sunday morning for me...this time around its Nuang...,we ran in group 5 but then one of us turns back making it grim duo (GD) versus macam bagus (MB) with ex macam bagus...heheh anyway, we GD arrived early at the place before 7.00 am, i got a quick bite at Pekan Bt 18, had 2 pieces of roti canai and my fav hot milo...

Rushing to the surau to perform my Subuh Gajah as what they said when u actually at the brink of the dawn, did some discussion and guessing whose going to joint us for the run today wiyh my fellow GD mates, Cheramiche, the organiser pun x de, salah gunung kot...then sampai ler Abg Syah..no cup cakes this time around ke?? but i had ice cream yum yum...

(Che and Abg Syah)

we reached the top at about 12.00 pm, my whole journey up and down the mountain took about 6 hrs 26 minutes, the pack of four was lead by Bro Ian, whose pics was not in my blogs, cause he is constant taking pictures while we were running can't wait to see his blogs...what pics he will uploads..

the hike up was fun and is always my favorite thing actually and i always hated downhills, kind of hurting to my knees and toes, so i was left behind, never mind i catch them up at their resting place, we did had our wonderful rest and picture taking along the hike and downhill, sempat jugak taking a quick dip at Kem Lolo stream, mmm very cooling and soothing

the verdict, it was a very fun run indeed, i love every seconds of it, running with my fav running buddies, i was never into trail running before and now im getting the hang of it, no more black toes for me...

In a nutshell, Calories burnt: 4014 , max. heart rate: 201 and avg heart rate: 132