Clueless Mind Over Power Walk

I am in a state of clueless, not knowing what to do? Last Monday, i planned to go out walking in the park early in the morning before going off to PD in the afternoon, i'm just bored sitting at home without doing any workout/ exercising without any impact to my knee, that would be impossible to create zero gravity...hahah,

Armed with my MP3 player and my latest pair of Adidas runnig pant, huhu it was supposed to be a walked around the park with slighly faster pace or some says power walk, wow i felt so refreshed and joyful, smiling to myself and gleeing along the joging path...started with small pace progressed to fast stride..it continues on without realising that i'm actually running...brushing through people...oopps got carried over...who would not when u are beaming with joy in your hearts...i did finished 2 rounds non stop..when it reaches half of the third loops ...the pain strike back...The Empire Strikes Back... well it has only been three days since i did my MRI scans...tendonsitis ouch....i stop running immediately which was supposed to be power walk kan..dumb dumb me

I went home immediately iced my swollen tendon...ahh what a relief it was,,,or else limping pulak kat PD...dah tak smart ,awek pun tak nak tengok..huahuah...it is not as prolong pain as it was before,,after the icing ..i could walk again as usual and climb stairs..as normal....but not giving it a go for running just yet...
i will rest till the Doctor says so...

So next time when u power walk make sure it is  power walk yer Shaqi....jangan lak berlari...