Initiating The First Gear of Running

I did what i had planned before - to start with a low impact activity, i choose stationary bike, nak dynamic bike x de lak kan, so i guess   this would do heheh, i did about 30 minutes cycling , felt that i'm not moving anywhere..yelar that why its called stationary bike ler Shaqi ..oops lupa,

what i means is that it did not have the kind of feeling u had after running, quite surprising that the hurts on my left knee seems to be reducing more and it had become more flexible than before, i'm not pushing myself too much till i'm fully ready , looking at the treadmill seems very tempting and tasty like kid eying for a candy

Itu ler PNM is coming, well my running buddies will be there, hopefully they don't grilled me if i'm late even i'm just doing 20km, run or walk....or may be.....