State of Preparation for NB 30km

Gulp, another 14 days before i embark into my first 30k, mmm entah ler, mase daftar i was ever so elated and high spirited to do it, now a felt so belittle and afraid that i might not able to..... huaaahhh :( , the hours put in the training i still far from my other running buddies, berangan lak nak wat marathon this May...lepas tu lak ade lak geng ajak g panjat gunung Kinabalu.pastu.perrghh...

apamacam ni... try to do my own LSD, what heppeng ler kan, i ran until 1 hour and 30 mins then poof, dah ler x de pace measurement device, so terkira- kira bape ler aku wat tadi? Well most of it is done at my own backyard in Melawati, not bad ler the route i chosed to run, lari punya lari palnned route pun entah kemane ler...sekejap nak lalu kat kawasan ni...ade anjing lak so ikut hati ler lalu jer lar....the route i took was never less generous of hills ler, sana sini...bikin pancit ler jugak......even though it makes me burn about 1400 calories may not be enough mileage to be called an LSD kot..... got to push even more further, thinking of making another at least 3 hours of running, ye lar 1 hr 30 min pun mak aku dah cakap amboi lamanyer hang lari..kalau 3 jam mahu kot dia tepon polis lak..heheheh:))..............

To start is halfway finish ...so Push harder bro....Just Do It (bak kater Nike)